So, I'm still running sans shoes - despite the barrage of rusty nails, shards of broken glass, and countless hypodermic needles strewn about...not to mention that I'm going to ruin my joints and feet and never be able to walk again.
Ha! I've heard it all before and it's all taken with a grain of salt. Barefoot running isn't for everyone but it works for me - so I embrace it.
I'll be running the Manassas Runway 10K on Saturday. If you'll be there, and are curious about barefoot/minimalist running, ask me about it. You can't miss me. I'll be the guy with no shoes on.